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Benefits of TK
An immediate shift in feeling
Recognizable self-improvement
Traumatic
emotional release
Stress reduction
An “I can do it” attitude
Fearlessness
Self-awareness
Personal confidence
The conquering of destructive habits
The overcoming of self-defeating thoughts
An increase in the enjoyment of life
Better relationships
Attitude changes
Self-acceptance
Peace of mind
Fear and conflict resolution
Personal discipline
Increased motivation and performance
Greater wisdom
Intuitive guidance
Self-knowledge
Deeper appreciation of life
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